SHIFT WORKERS,
ARE YOU READY TO THRIVE?
Let’s face it: shift work isn’t easy. The long hours, irregular schedules, and constant juggling between work, home, and life can leave you drained. But it doesn’t have to be that way!
The 21-Day Healthy Shift Challenge is your chance to take back control, build momentum, and start thriving in your shift-working life. We’re keeping it simple, sustainable, and supportive.
ARE YOU IN?
WHAT’S THE CHALLENGE ABOUT?
No macro tracking. No weigh-ins. No before-and-after photos.
This is a weight-neutral, habit-based challenge designed for real shift workers like you.
Here’s the twist: for 21 days, we’re going alcohol-free!
Why? Because stepping away from alcohol for three weeks will give you:
Better sleep
Sharper focus
Lower Stress
More energy to tackle life on your terms
WHAT YOU’LL GET
Habit Trackers and Resources
Every week, you’ll get a downloadable habit tracker and an instruction sheet to help you stay on track.
Weekly Live Videos
Join me LIVE in the group each week for practical tips, encouragement, and strategies to keep the momentum going.
Private Facebook Group
A supportive community of like-minded shift workers. This is where the magic happens—ask questions, share wins, and stay motivated!
Community Support
You’re not doing this alone. Your fellow participants will cheer you on every step of the way.
WHY JOIN?
This isn’t just about the next three weeks; it’s about creating habits that stick long after the challenge ends. You’ll feel more balanced, energised, and ready to handle anything your shift-working life throws at you. And the best part?
IT’S COMPLETELY FREE
HOW TO JOIN?
Sign Up Below to secure your spot.
Request access to the private Facebook group (you’ll be added 3 days before we kick off).
On January 30th, check the group for your Week 1 Video, Habit Sheet, and Instructions.
Get ready to start strong on February 1st!
LET’S GO!!!
Sign up today and take the first step and see just how transformative it can be for 21 days.