THE SIDE EFFECTS OF WORKING SHIFT WORK ARE DEBILITATING
But, together we can change that
Feeling like your new normal?
Whether you’re a seasoned shift worker who's been at it for decades (just like me!), or finding your feet amidst the chaos, my approach to coaching is a flexible, one-stop solution to thriving as a shift worker, rather than merely surviving.
What is it?
A shift work health and wellbeing coach in your pocket. The side effects of working shift work are largely the same across industries – from first responders and frontline health to anyone working outside the typical 9-5.
However, YOU are an individual. Which means what works for him, might not work for her. And it also might not work for you: and that’s where traditional health or fitness coaching falls short.
So by combining nearly four decades of lived-experience as a 24/7 shift worker and a certified nutritionist (specialising in food timing and how it interacts with your biology), I work with you.
I work together, with you, to customise a coaching plan that addresses your unique struggles and everyday challenges, while taking into account the rigours of shift work.
You need this because....
....you deserve to move through life with the energy and vitality to do what you love outside of shift work. Just imagine what it would be like to have more energy OUTSIDE of work to do what you love.
Through nutrition timing guidance, building daily habits and routines, weekly check-ins, 24/7 messaging support and health education, I will be your wellbeing pathfinder and accountability buddy.
Your entire customised coaching plan is developed and delivered by myself, with the goal of improving your work, home and social life.
Any shift worker around the world can work with me and start thriving, today.
WHAT DO MY CLIENTS SAY?
Laura - Critical Care Nurse
Roger has completely transformed my mindset and approach to eating and I’ve never been happier.
I’m more in tune with my body and my energy levels have sky-rocketed. I’m able to tolerate the disrupted routines of shift work much better and my sleep quality has improved.
Michelle - 24/7 Shift Worker
“I’m a mum of 5 working full time (over 100 hours per swing) within the mining industry.
Finding Roger truly changed my life. I had moved house, changed jobs and found myself lost in a career that was entirely different to anything I had ever known before,working shifts, and with very long hours.
Roger pulled me right out of it, educating and guiding me with evidence-based strategies.”
Maddie - 24/7 Nurse
By focusing on mindfulness, the importance of timing of food and the power of intuitive eating, I’ve honestly gained back my life, my confidence, my cycle is finally back to normal and most importantly my gut health! I now love training in the gym again, and without yawning or pre workout. My sleep is incredible and I no longer have stress around eating out.
What's Next?
Let’s navigate the ups & downs of shift work, together
Simple habits and routines allow shift workers to thrive, but that’s easier said than done. That’s why I am a consistent, understanding and empathetic resource for shift workers (just like you) to lean on.
Regardless of your personal situation, I compassionately develop coaching plans that are easy to follow, simple to implement and look to improve your health long-term.
Don’t suffer with the side effects of working shift work – it’s your time to thrive.
Ready for your healthiest shift yet?
Secure your coaching spot RIGHT NOW with a $199* deposit (pay nothing more until you start coaching)
LONG STORY SHORT
*all prices are in AUD