ACCESS THE SHIFT WORKERS COLLECTIVE -
ACCESS THE SHIFT WORKERS COLLECTIVE -
RECLAIM YOUR ENERGY, SLEEP, AND HEALTH
YES, EVEN WHILE WORKING SHIFTS
Personal 1:1 online coaching for shift workers in frontline health, emergency services, and all 24/7 roles. Created by someone who’s lived it — and knows what really works.
I'M REALLY STRUGGLING
I'D LIKE TO MEET YOU FIRST
If you’re a shift worker, you know how tough this life can be.
And after years of juggling nights, days, and doubles — you start to wonder if this is just how life has to be.
It’s not.
You can feel good again — with a plan that works with your roster, not against it.
GET YOUR HEALTH AND LIFE BACK ON TRACK — ONE SHIFT AT A TIME
Sleep better – Fall asleep faster and wake up refreshed, even after nights.
Eat smarter – Meal timing to match your biological and energy needs.
Feel stronger – Improve energy, focus, and recovery between shifts.
Stay consistent – Build habits that last through rotating schedules.
Lose body fat safely – No fad diets or quick fixes. Just what works.
This is practical, evidence-based coaching tailored to real shift work — not a 9-to-5 plan pretending to fit your life.
SIMPLE, STRUCTURED, AND BUILT AROUND YOU
Deposit & Onboarding ($199)
This secures your place and gives you access to my online coaching portal. This is where you answer onboarding questions to assist in coaching recommendations. Pay nothing further until day 1:1 Coaching commences
Initial Consultation
We’ll go over your roster, routines, and challenges to set your first key actions.
Weekly Check-Ins & Support
Weekly meeting with me for support, accountability and to set you up for the coming week
Continue to Build
Coaching is a minimum of 12 weeks but clients stay as their results and confidence grows
BUILT FOR THE PEOPLE WHO KEEP THE WORLD RUNNING 24/7
This coaching is designed for:
Nurses and healthcare professionals
Paramedics and first responders
Police, corrections, and emergency staff
Anyone working rotating or overnight shifts
If you’re tired of feeling tired — this is for you.
REAL STORIES FROM REAL SHIFT WORKERS
Laura - Critical Care Nurse
Roger has completely transformed my mindset and approach to eating and I’ve never been happier.
I’m more in tune with my body and my energy levels have sky-rocketed. I’m able to tolerate the disrupted routines of shift work much better and my sleep quality has improved.
Michelle - 24/7 Shift Worker
“I’m a mum of 5 working full time (over 100 hours per swing) within the mining industry.
Finding Roger truly changed my life. I had moved house, changed jobs and found myself lost in a career that was entirely different to anything I had ever known before,working shifts, and with very long hours.
Roger pulled me right out of it, educating and guiding me with evidence-based strategies.”
Maddie - 24/7 Nurse
By focusing on mindfulness, the importance of timing of food and the power of intuitive eating, I’ve honestly gained back my life, my confidence, my cycle is finally back to normal and most importantly my gut health! I now love training in the gym again, and without yawning or pre workout. My sleep is incredible and I no longer have stress around eating out.
Meet your coach — and veteran shift worker.
I’m Roger Sutherland, a veteran shift worker with over 40 years in frontline policing.
I know exactly how shift work can drain your energy, disrupt your sleep, and erode your health.
Above anyone else, I have lived experience
Now, as a certified nutritionist and shift work health coach, I combine current science with lived experience to help shift workers rebuild their energy, performance, and wellbeing.
I give you strategies that are proven to work in real 24/7 life.
This isn’t theory. It’s lived experience, backed by science.
“Our mission is to equip shift worker with evidence-based tools and strategies to unlock their full potential, ensuring energy, health, and fulfilment both on and off the clock."
What's Next?
LONG STORY SHORT
GOT MORE QUESTIONS?
NO PROBLEM - I’M HERE TO SUPPORT YOU
*all prices are in AUD
Ready to feel like yourself again, even on shift?
You don’t have to keep guessing or pushing through fatigue.
Let’s make shift work fit your life — and finally feel in control again.
Evidence-based coaching for shift workers | © A Healthy Shift | ahealthyshift.com