ACCESS THE SHIFT WORKERS COLLECTIVE -
ACCESS THE SHIFT WORKERS COLLECTIVE -
RECLAIM YOUR ENERGY, SLEEP, AND HEALTH - EVEN WHILE WORKING SHIFTS
Personal 1:1 online coaching for shift workers in frontline health, emergency services, and all 24/7 roles.
Created by someone who’s lived it — and knows what really works.
I'm really struggling
I'd like to meet you first
ACCESS THE SHIFT WORKERS COLLECTIVE -
ACCESS THE SHIFT WORKERS COLLECTIVE -
RECLAIM YOUR ENERGY, SLEEP, AND HEALTH
EVEN WHILE WORKING SHIFTS
Personal 1:1 online coaching for shift workers in frontline health, emergency services, and all 24/7 roles.
Created by someone who’s lived it — and knows what really works.I'm really struggling
I'd like to meet you first
If you’re a shift worker, you know how tough this life can be.
And after years of juggling nights, days, and doubles — you start to wonder if this is just how life has to be.
It’s not.
You can feel good again — with a plan that works with your roster, not against it.
Get your health and life back on track — one shift at a time.
Sleep better
Fall asleep faster and wake up refreshed, even after nights.
Eat smarter
Meal timing to match your biological and energy needs.
Feel stronger
Improve energy, focus, and recovery between shifts.
Stay consistent
Build habits that last through rotating schedules.
Lose body fat safely
No fad diets or quick fixes. Just what works.
This is practical, evidence-based coaching tailored to real shift work — not a 9-to-5 plan pretending to fit your life.
SIMPLE, STRUCTURED, AND BUILT AROUND YOU
Deposit & Onboarding ($199)
Secure your place and access your online coaching portal. I’ll review your responses and create your initial recommendations before we meet.
Initial Consultation
We’ll go over your roster, routines, and challenges to set your first key actions.
Weekly Check-Ins & Support
You’ll get adjustments, feedback, and accountability to stay on track.
Continue to Build
Most clients stay beyond 12 weeks as their results and confidence grow.
Built for the people who keep the world running 24/7.
This coaching is designed for:
Nurses and healthcare professionals
Paramedics and first responder
Police, corrections, and emergency staff
Anyone working rotating or overnight shifts
If you’re tired of feeling tired — this is for you.
REAL STORIES FROM REAL SHIFT WORKERS
Laura - Critical Care Nurse
Roger has completely transformed my mindset and approach to eating and I’ve never been happier.
I’m more in tune with my body and my energy levels have sky-rocketed. I’m able to tolerate the disrupted routines of shift work much better and my sleep quality has improved.
Michelle - 24/7 Shift Worker
“I’m a mum of 5 working full time (over 100 hours per swing) within the mining industry.
Finding Roger truly changed my life. I had moved house, changed jobs and found myself lost in a career that was entirely different to anything I had ever known before,working shifts, and with very long hours.
Roger pulled me right out of it, educating and guiding me with evidence-based strategies.”
Maddie - 24/7 Nurse
By focusing on mindfulness, the importance of timing of food and the power of intuitive eating, I’ve honestly gained back my life, my confidence, my cycle is finally back to normal and most importantly my gut health! I now love training in the gym again, and without yawning or pre workout. My sleep is incredible and I no longer have stress around eating out.
Meet your coach — and veteran shift worker.
I’m Roger Sutherland, a veteran shift worker with over 40 years in frontline policing.
I know exactly how shift work can drain your energy, disrupt your sleep, and erode your health.
Now, as a certified nutritionist and shift work health coach, I help shift workers rebuild their energy, performance, and wellbeing — with strategies that are proven to work in real 24/7 life.
This isn’t theory. It’s lived experience, backed by science.
“At A Healthy Shift, we believe shift workers deserve more than survival—they deserve to thrive.
Our mission is to equip them with evidence-based tools and strategies to unlock their full potential, ensuring energy, health, and fulfilment both on and off the clock."
What's Next?
Let’s navigate the ups & downs of shift work, together
Simple habits and routines allow shift workers to thrive, but that’s easier said than done. That’s why I am a consistent, understanding and empathetic resource for shift workers (just like you) to lean on.
Regardless of your personal situation, I compassionately develop coaching plans that are easy to follow, simple to implement and look to improve your health long-term.
Don’t suffer with the side effects of working shift work – it’s your time to thrive.
LONG STORY SHORT
GOT MORE QUESTIONS?
NO PROBLEM - I’M HERE TO SUPPORT YOU
BOOK A FREE COACHING ASSESSMENT CALL
*all prices are in AUD
Ready to feel like yourself again, even on shift?
You don’t have to keep guessing or pushing through fatigue.
Let’s make shift work fit your life — and finally feel in control again.
Evidence-based coaching for shift workers | © A Healthy Shift | ahealthyshift.com