Working with Roger at Healthy Shift has truly been a transformative experience for me.

As a shift worker, I struggled with weight management, digestive issues, and maintaining energy levels for my workouts and every day life .

Roger's expertise as a nutritionist with shift work experience was invaluable. Not only did he help me recomp my body and regulate my digestion, but he also equipped me with strategies to thrive in the shift work environment.

Roger’s unique understanding and lived experience have helped me beyond measure. Now, I barely feel like I’m even doing shift work anymore, feeling energised to tackle my gym sessions with intensity.

Thanks to Roger and a Healthy Shift, I've regained control of my health and feel like I’m 18 again."