By focusing on mindfulness, the importance of timing of food and the power of intuitive eating, I’ve honestly gained back my life, my confidence, my cycle is finally back to normal and most importantly my gut health! I now love training in the gym again, and without yawning or pre workout. My sleep is incredible and I no longer have stress around eating out.

Back being my happy self, a lot more confident and no longer emotionally eating which is huge for me. I’m so grateful to have finally decided to invest in myself and Roger, he has changed my life

Once I began putting these daily habits in place I started to feel more myself, that fun, positive me, and even those around me commented on it.

“The simple practices Rog preaches are now daily habits for me and they have changed my whole outlook. I am so grateful I found Rog and decided to do the 1:1 coaching. “

“Roger helped create sustainable, healthy and easy habits which 12 months on I am still following (even on overseas holidays). I wanted to lose weight but more importantly I didn’t want to gain weight whilst on shift work and fall into the traps of easy options.”

“I thrive now with shift work not just survive. I am able to feel confident and genuinely happy with my body. I am able to see family and friends much more and in general got my spark back up and running. The bonus part is none of this required scales, measuring cups, expensive gym membership. ”

“I’m a mum of 5 working full time (over 100 hours per swing) within the mining industry.

Finding Roger truly changed my life. I had moved house, changed jobs and found myself lost in a career that was entirely different to anything I had ever known before,working shifts, and with very long hours.

Roger pulled me right out of it, educating and guiding me with evidence-based strategies.”

“Roger’s unique understanding and lived experience have helped me beyond measure. Now, I barely feel like I’m even doing shift work anymore, feeling energised to tackle my gym sessions with intensity. Thanks to Roger and a Healthy Shift, I've regained control of my health and feel like I’m 18 again.”

“It helped me a lot that he analysed every single flight with me and told me when to sleep/nap, move and eat. For the days I'm home, I finally have been able to follow a routine on most days and Rogers app helps me track that.

“When I started with Roger I'd been working as a shift worker for 9 years. In that time I'd fallen into a non-existent sleep pattern, felt constantly tired and would often waste my days off sleeping in until near midday. Afterwards, I would wake up feeling worse for it, over consuming caffeine and pre-workout to get through my days.

My husband and I had been trying unsuccessfully for 2 years to get pregnant when I was diagnosed with PCOS and were booked in and waiting to see a specialist.

I also had some major issues with body image.

“I absolutely love my job and I wouldn’t change anything at all, I just wish I had started off with the knowledge I have now. Now that I have spent 3 months with Roger.

I didn’t know how much of a mess I was in, I just thought it was impossible to lose weight but I didn’t know why.

I didn’t know it but I was literally just surviving through shift work.”

Fast forward 3 months and wow what a difference.

I am physically and mentally stronger, and much much kinder to myself. I have a healthier relationship with food, and with myself. I can feel my body changing in good ways day by day.

I am so much happier, have more energy and I really enjoy going to the gym now.”

Roger has taken me from staggering from shift to shift, feeling tired all the time to feeling like I am on top of things whilst working shift work.

Roger has completely transformed how I manage shiftwork. I no longer struggle post night shift or quick change overs.

Through following his expert guidance with both what I eat and when I eat I am feeling better than I have before.

Roger has completely transformed my mindset and approach to eating and I’ve never been happier.

I’m more in tune with my body and my energy levels have sky-rocketed. I’m able to tolerate the disrupted routines of shift work much better and my sleep quality has improved.

Since working with Roger, I genuinely feel like a whole new person, thriving both inside and outside of work, and I can’t thank Roger enough for all that he’s done for me. If you’re on the fence about signing up, DO IT - working with Roger is well worth the investment in yourself.

I’m feeling more energetic, happier, healthier, and fitter. I really could not imagine working 9-5 Mon-Fri ever again… the tips, tools, and small changes we made along the way through coaching have all helped to build great healthy habits, that have made me love Shift work again. If even the smallest part of you is thinking about reaching out to Rog… stop hesitating and DO IT!

I signed up for coaching with Roger and haven’t looked back. Bit by bit I have made small changes to my habits and routines and I now look forward to the nightshifts because I know how to prepare for them and what to do to recover after them. I couldn’t recommend Roger and a healthy shift enough - they will change your life!

After working with Roger, he taught me that the diet culture surrounding everyday life and society just wasn’t working for me. Once I learned how to listen to my body I felt like I found what it was that I was missing.

Rog picked me up, shook me off, and gently taught me how to respect myself, my body, and my choices. He has shown me how to function healthily and happily with my body how it is. My food and lifestyle choices are now healthy and sustainable, and I owe it all to Rog and his hard work, and unchecked enthusiasm toward everything he does. I couldn’t have done this without him. Could not recommend more.

I came to Rog with such a narrow-minded view, thinking once I achieved a weight loss goal I was going to be happier. Instead, Rog helped me embark on a holistic health journey, looking at gratitude, relationships, movement, an intuitive eating approach, and simple methods addressing the combination of shift work and PCOS. It became less about weight and more about life!

With your guidance, knowledge, and support I was able to make small, consistent changes to start with which have built up to essentially big mindset/life changes that have me feeling much more like myself again