CLIENT TESTIMONIALS
At A Healthy Shift, I coach shift workers with empathy, support and understanding.
A Healthy Shift is a comprehensive approach to shift you from a poor place to ‘Flourishing Health.’
I have coached numerous females 1:1 with diagnosed health issues such as pre-diabetes, PCOS, endometriosis, PMDD, and irregular menstrual cycles.
While unable to ‘cure’ these conditions, I have assisted them in improving their health and well-being with outstanding results through nutrition and lifestyle changes.
I also coach athletes playing team sports, using evidence-based strategies to improve strength, performance, and endurance.
Michelle - 24/7 Shift Worker
“I’m a mum of 5 working full time (over 100 hours per swing) within the mining industry.
Finding Roger truly changed my life. I had moved house, changed jobs and found myself lost in a career that was entirely different to anything I had ever known before,working shifts, and with very long hours.
Roger pulled me right out of it, educating and guiding me with evidence-based strategies.”
James - 24/7 Shift Worker
“Roger’s unique understanding and lived experience have helped me beyond measure. Now, I barely feel like I’m even doing shift work anymore, feeling energised to tackle my gym sessions with intensity. Thanks to Roger and a Healthy Shift, I've regained control of my health and feel like I’m 18 again.”
Alexandra - Long Haul Flight Attendant
“It helped me a lot that he analysed every single flight with me and told me when to sleep/nap, move and eat. For the days I'm home, I finally have been able to follow a routine on most days and Rogers app helps me track that.
Abby - 24/7 Shift working nurse
“When I started with Roger I'd been working as a shift worker for 9 years. In that time I'd fallen into a non-existent sleep pattern, felt constantly tired and would often waste my days off sleeping in until near midday. Afterwards, I would wake up feeling worse for it, over consuming caffeine and pre-workout to get through my days.
My husband and I had been trying unsuccessfully for 2 years to get pregnant when I was diagnosed with PCOS and were booked in and waiting to see a specialist.
I also had some major issues with body image.
Rhiannon - 24/7 Shift worker
“I absolutely love my job and I wouldn’t change anything at all, I just wish I had started off with the knowledge I have now. Now that I have spent 3 months with Roger.
I didn’t know how much of a mess I was in, I just thought it was impossible to lose weight but I didn’t know why.
I didn’t know it but I was literally just surviving through shift work.”
Fast forward 3 months and wow what a difference.
I am physically and mentally stronger, and much much kinder to myself. I have a healthier relationship with food, and with myself. I can feel my body changing in good ways day by day.
I am so much happier, have more energy and I really enjoy going to the gym now.”
Carolyn - Nurse
Roger has taken me from staggering from shift to shift, feeling tired all the time to feeling like I am on top of things whilst working shift work.
Roger has completely transformed how I manage shiftwork. I no longer struggle post night shift or quick change overs.
Through following his expert guidance with both what I eat and when I eat I am feeling better than I have before.
Laura - Critical Care Nurse
Roger has completely transformed my mindset and approach to eating and I’ve never been happier.
I’m more in tune with my body and my energy levels have sky-rocketed. I’m able to tolerate the disrupted routines of shift work much better and my sleep quality has improved.
Bella - Paramedic
Since working with Roger, I genuinely feel like a whole new person, thriving both inside and outside of work, and I can’t thank Roger enough for all that he’s done for me. If you’re on the fence about signing up, DO IT - working with Roger is well worth the investment in yourself.
Taryn - Shiftworker
I’m feeling more energetic, happier, healthier, and fitter. I really could not imagine working 9-5 Mon-Fri ever again… the tips, tools, and small changes we made along the way through coaching have all helped to build great healthy habits, that have made me love Shift work again. If even the smallest part of you is thinking about reaching out to Rog… stop hesitating and DO IT!
Tracey - Shiftworker
I signed up for coaching with Roger and haven’t looked back. Bit by bit I have made small changes to my habits and routines and I now look forward to the nightshifts because I know how to prepare for them and what to do to recover after them. I couldn’t recommend Roger and a healthy shift enough - they will change your life!
Kelley - Shiftworker
After working with Roger, he taught me that the diet culture surrounding everyday life and society just wasn’t working for me. Once I learned how to listen to my body I felt like I found what it was that I was missing.
Shaye - Shiftworker
Rog picked me up, shook me off, and gently taught me how to respect myself, my body, and my choices. He has shown me how to function healthily and happily with my body how it is. My food and lifestyle choices are now healthy and sustainable, and I owe it all to Rog and his hard work, and unchecked enthusiasm toward everything he does. I couldn’t have done this without him. Could not recommend more.
Fiona - Shiftworker
I came to Rog with such a narrow-minded view, thinking once I achieved a weight loss goal I was going to be happier. Instead, Rog helped me embark on a holistic health journey, looking at gratitude, relationships, movement, an intuitive eating approach, and simple methods addressing the combination of shift work and PCOS. It became less about weight and more about life!
Rachel - Shiftworker
With your guidance, knowledge, and support I was able to make small, consistent changes to start with which have built up to essentially big mindset/life changes that have me feeling much more like myself again
Jess - Shiftworker
You also pulled me out of an absolute rut at work in the early days. Shift work had me absolutely beat, and I was questioning if I’d survive long-term in a job that I LOVED. You have given me my career back. Thank you.
Lozzie - Shiftworker
I no longer measure myself in the mirror that the world provides for fat people. I measure it in the balance of all corners of my health.
Chris - Coach
I saw when you were studying, you were very meticulous and looked very passionate, always enquiring in the MNU groups to look for more info more and understanding. I knew you had done the work to help me with my goals.
Daniela
I still struggle with mental health every now and again but having Coach Roger in my corner, makes getting through these tough times easier to navigate.
Coach Roger taught me to be STRONG and nothing will replace his teachings. The knowledge and his dedication were the exact motivation I needed.
My mental, physical, and just overall health, in general, feels optimal at this point. I am forever grateful and recommend Coach Roger to anyone struggling with nutrition/mindset and shift work!!!
Chris - Rock Climber
One of the best things about the whole experience is that it was almost too easy, and friends and family couldn’t believe the amount of food I was eating and neither could I. I never was hungry, I always had heaps of energy and I slept and functioned much better.
Jay – Personal Trainer
I now have a healthy cycle, improved energy, and a much-improved understanding of how my body needs to be fuelled to achieve its best. My mood has been the most considerable change, one I am still excited by.