Mum of 5, working full-time (over 100 hours per swing) within the mining industry

Finding Roger truly changed my life. I had moved house, changed jobs and found myself lost in a career that was entirely different to anything I had ever known before, working shifts, and with very long hours.

I had gone from being disciplined and having a great routine with my sleep, diet and gym training to being lost and clueless about how to help myself. I was gaining weight and I was feeling extremely down.
(My mental health had really taken a hit)

Roger pulled me right out of it, educating and guiding me with evidence-based strategies around my own unique shift working schedule.

He changed my mindset and got me back on track. Showed me how to thrive and not just survive. I lost the weight & got right back into the gym.

After my time with Roger, I know exactly what works for me and my body.

I learned just how important meal choice and timing is especially for shift workers.