"I started working with Roger a few months ago and I’d highly recommend him to all shift workers (and non shift workers) looking to make a healthy, balanced and sustainable lifestyle change.

Roger is a highly dedicated coach, he has put in immense time and effort to provide me a truly individual plan that works for me, my family and my lifestyle.

Roger has provided me an absolute wealth of evidence-based knowledge regarding all things nutrition, performance nutrition, sleep, supplementation, movement - and the list goes on!

Since working with Roger, I genuinely feel like a whole new person, thriving both inside and outside of work, and I can’t thank Roger enough for all that he’s done for me.

If you’re on the fence about signing up, DO IT - working with Roger is well worth the investment in yourself."