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But why stop there? The real change happens when you surround yourself with the right support and resources.

So you're serious about Thriving, not just surviving in your shift working life, right? - why not check out The Shift Workers Collective while you’re here.

Inside, you’ll get:

  • Exclusive Expert-Led Webinars: Learn evidence-based strategies on sleep, nutrition, managing fatigue and more.

  • Exclusive Downloadable Resources: Tools, guides, and checklists to make your shift work easier.

  • A Supportive Community: Connect with like-minded shift workers who get your challenges and are here to help.

  • Direct Access to Me, Roger Sutherland: Ask your questions in live Q&As and get personal insights from me to optimise your health.

  • Ongoing Accountability: Keep track of your progress and receive continuous support to stay on top of your goals.

Need help or have questions? Feel free to reach out at support@ahealthyshift.com