EVIDENCE-BASED SHIFT WORK EDUCATION

New Episodes Every Week

Whether you're a shift worker wanting to improve your sleep, health and performance, or a leader responsible for a 24/7 workforce, A Healthy Shift | The Shift Work Podcast delivers practical, evidence-based education you can apply immediately.

Every week, two new episodes explore the science of shift work, circadian rhythms, fatigue management, sleep, nutrition, recovery, workplace performance and the unique challenges of working around the clock. You'll also hear conversations with leading researchers, clinicians and industry experts shaping the future of shift work.

Listen using the player below. Show notes for every episode are available beneath the player, or by selecting the "i" icon in your favourite podcast app.

Follow A Healthy Shift | The Shift Work Podcast to find your preferred podcast platform and never miss a new episode.