Introduction:

In the fast-paced world of shift work, it's not uncommon to find ourselves caught in a whirlwind of negativity.

Especially these days, right?

After nearly four decades of navigating the unique challenges that come with a 24/7 working environment, I have encountered my fair share of tough moments. However, it's crucial to remember that your mindset can significantly impact your experience. In this blog, I'll explore evidence-based strategies to help you to break free from the negative spiral and cultivate a more positive outlook towards your job.

Acknowledge Your Feelings:

It's important to start by recognizing that it's perfectly normal to feel negative emotions from time to time. Acknowledging these feelings without judgment is the first step towards initiating positive change.

Remember, even the most seasoned shift workers face moments of frustration and fatigue.

Reframe Negative Thoughts:

Next, employ the power of cognitive reframing. When negative thoughts arise, challenge them with different perspectives. For example, if you find yourself thinking, "This shift schedule sucks," try reframing it as, "This shift schedule allows me to have more time for my life outside of work." Look for ways to schedule outside activities around that schedule.

This shift in perspective can make a substantial difference in your overall attitude.

Focus on Self-Care and Wellbeing:

As an evidence-based nutritionist and shift work health & wellbeing coach, I’m very aware of the profound impact that proper self-care can have on your well-being. It’s incredibly important that you're prioritising healthy eating, regular exercise, and quality sleep. These 3 practices alone not only boost physical health but also enhance mental resilience, enabling you to approach your job with a more positive mindset.

Set Realistic Goals and Celebrate Achievements:

Establishing achievable milestones can give you a sense of purpose and accomplishment.

Break down larger goals into smaller, manageable tasks, and celebrate each step forward.

Recognise your achievements, no matter how small, will help foster a positive attitude towards your job.

Cultivate a Supportive Network:

Connect with fellow shift workers who understand the unique challenges you face. Share experiences, exchange tips, and provide mutual support.

However, you have to be careful with this one. Contact outside of your shift working job must be positive and not draining you further. It’s important to be vigilant of what “groups” you are following on social media that may be pulling you further into a vortex of negativity. Check in on yourself and how you are feeling while in these groups during message exchanges, social conversations or literally just reading them. They can be severely detrimental to your mental health.

Practice Mindfulness and Stress-Reduction Techniques:

Incorporate mindfulness practices and stress-reduction techniques into your daily routine. Deep breathing exercises, meditation, and progressive muscle relaxation can help centre your mind and promote a positive outlook.

These evidence-based strategies have been proven to reduce stress and improve overall well-being.

Compassion Fatigue

Compassion Fatigue is very real in 24/7 shift workers, especially in “Care Givers” (front-line health and 1st responders)

If you’ve not read it yet, I highly suggest you read my blog Navigating Compassion Fatigue: Signs and Strategies for Shift Workers for more information and strategies around this.

Conclusion:

Shifting from a negative spiral to a more positive outlook in the realm of shift work is a journey that requires dedication and self-compassion. I can, however, promise you this, no one is coming to save you.

As a seasoned shift worker and evidence-based nutritionist, I possess a wealth of knowledge and experience to draw upon. If you apply these evidence-based strategies, you can not only thrive in your own shift work environment but also inspire and support others in their journey towards a more positive and fulfilling work experience.

Remember, every small step towards positivity counts, and you have the power to make a significant impact on your own wellbeing and that of others.

Keep moving forward, and never underestimate the strength of a positive mindset.

• I am a One 2 One coach with a wealth of experience and evidence-based knowledge in nutrition and wellbeing around shift work. I can help you if you need support in this area. Follow this link HERE and see how I can help you

• I run Nutrition, Health & Wellbeing Seminars for shift working environments. Find out more HERE