REAL RESULTS FROM REAL SHIFT WORKERS
Helping Shift Workers Sleep Better, Feel Better and Take Their Life Back.
Built on science. Backed by lived experience.
If you've ever wondered why you're constantly exhausted despite doing everything "right", you're in the right place.
Coaching Designed for Shift Workers
Because generic health advice doesn't work for shift work.
For more than 40 years, I lived the reality of 24/7 shift work as a frontline police officer. I know what it's like to leave work exhausted, struggle to sleep during the day and feel like you're constantly trying to catch up on life.
The sleepless days.
The constant fatigue.
Missing family events.
Weight gain.
Brain fog.
Wondering why everyone else seemed to cope better.
Then I discovered something that changed everything.
Your body isn't broken.
It simply hasn't been given the biological signals it needs to thrive.
Today I combine more than 40 years of lived shift work experience with evidence-based education in circadian biology, sleep, chrononutrition and movement to help shift workers build practical systems that fit their roster, not fight against it.
Whether you're a nurse, police officer, paramedic, firefighter, corrections officer or work permanent nights, coaching is tailored specifically to you, your roster and your goals.
I help shift workers reclaim their sleep, restore their energy and build a healthier life around the demands of 24/7 work.
Who I Help
I work with people whose careers require them to work outside the traditional 9-to-5 day.
Whether you work permanent nights, rotating shifts, early starts or extended 12-hour rosters, the biological challenges are remarkably similar.
Every roster is different.
Every workplace has different demands.
Every family has different needs.
That's why coaching is tailored to your biology, your roster and your life, not simply your job title.
If your work requires you to operate 24 hours a day, 7 days a week, I can help you build practical systems that improve your sleep, energy, recovery and overall health.
No generic meal plans.
No unrealistic routines.
Just practical, evidence-based strategies that work around shift work.
These are real stories from shift workers who decided they were no longer willing to accept feeling exhausted as "part of the job."
Lindy – Shiftworker (Paramedic)
This could only come from someone who has worked night shift for decades like Roger has. He has an innate understanding of the challenges of shift work and how to look after yourself while navigating shift work.
Following Roger’s advice with my eating, sleeping and exercise regime, I am starting to feel like I have more energy. I’m thriving on night shift, not just surviving!
Kate – Shift Worker
Since working with Roger, I have positive body image, got back into hobbies I enjoy, know how to eat for a vegetarian diet and manage stress. Could not recommend Roger enough for anyone struggling with shift work. 5 stars!!