A HEALTHY SHIFT
RECOMMENDS
“I HAVE TESTED retimer 3 SO YOU DONT HAVE TO”
Brain Fog, Fatigue, Poor Mental Health?
Sleep is the Key to Thriving in Shift Work. However, sleep is the one thing that we all really struggle with.
A disrupted and desynchronised Circadian Rhythm is diabolical on our health for so many reasons.
Exposure to the wrong light at the wrong times is where we all go wrong.
I have been testing retimer 3 and the scientific research that has gone into this means it works.
Directing the exact spectrum of blue/green light into the retinal ganglion cells in the eye resets the Circadian Rhythm upon waking.
Our body counts on that early light and the retimer 3 wearable now makes it easy for you to get that exposure while still moving about the house while getting ready for the day.
As a shift worker starting early before day light, it won’t get any better than this.
Learn more about retimer 3 by clicking the button below
THESE PRODUCTS ARE HIGHLY RECOMMENDED AND ENDORSED BY ME
MANTA SLEEP MASK
The 100% block-out eye mask that’s so comfortable you don’t even know you’ve got it on.
I’ve tried a lot of sleep masks and wasted money on most of them. The Manta range is the best of the best. Worth every single cent you spend on these for the value they give you.
Side sleeper? No problem, there are masks in the range, like the Pro, which have C shaped eye cups so you can lie on your side with comfort.
Ladies, these cups make sure your eye lashes are not touching the mask even with extensions. You can open your eyes under them without issue.
These really are a quality eye mask
BLUE LIGHT BLOCKING GLASSES
There is no argument in science that blue light does not inhibit the production of melatonin, our precursor to sleep. It’s just a fact.
Wearing quality blue light blocking glasses on the way home from afternoon or night shift, right up until you put your sleep mask on for sleep, may just make the difference you need for good natural restorative sleep.
BlockBlueLight manufactures exactly the lenses that you need to block the full spectrum of melatonin inhibiting blue light from hitting the eye.
Blue light confuses our master time clock and blocking blue light supports our natural rhythm.
CODE: AHEALTHYSHIFT at check out for 10% off.
ENHANCD SLEEP GUMMIES
Has sleep deserted you?
This may be your solution
The all-natural way to fall asleep faster and stay asleep.
Enhancd Sleep Gummies are a deliciously formulated sleep aid designed to help you achieve deep, restorative sleep.
Each gummie is packed with natural ingredients like reishi mushroom, chamomile, passionflower, magnesium threonate and B Vitamins, to promote relaxation and improve sleep quality.
The gummies are HASTA batch tested for any banned or prohibited ingredients and are safe to be taken by performance athletes.
I have had clients testing these and have been using them myself for months
The feedback is fantastic.
GIVE THEM A TRY
NOBLUE MOTION NIGHT LIGHT
Everyone has to get up in the middle of the night at some stage for something.
Don’t let those houselights trigger your Circadian Rhythm into thinking it’s daytime. Any blue light at all can be catastrophic for sleep, especially for us shift workers with a severely desynchronised Circadian Rhythm.
These Zero Blue Light Sensor Lights are elite.
We have one in our ensuite and it casts just enough light to be able to see without disrupting that sleep cycle.
Remember, if your eyes don’t register blue light at all, your body doesn’t know it’s awake.
These are charged by USB, can be put anywhere (ideal for kids rooms or hallways) and the battery last forever.
Don’t risk light containing blue at night.
This is your perfect solution.
CODE: AHEALTHYSHIFT at check out for 10% off.
BLUE LIGHT BLOCKING LIGHT BULBS AND LIGHTING
We are learning more and more about the lights that light our homes and workplaces daily.
One thing we absolutely do know is that blue light at night is impacting our sleep, causing numerous metabolic issues, increasing hunger, obesity, diabetes and is also linked to cancers
We must do more to eliminate blue light from our homes.
The lighting from BlockBlueLight is ZERO BLUE light and is recommended to be used once the sun has gone down and overnight.
This lighting is tested blue light free.
I highly recommend ZERO BLUE LIGHTING in your homes and workplaces once the sun has gone down to reduce the metabolic impact that electronic light containing blue light has on you metabolically.
Read more and browse lighting suggestions by clicking the link below
SUPPLEMENTS
It’s important to note that nothing will beat a well balanced nutrient-rich diet however, as shift workers, this is not always possible and these supplements may support areas that you are lacking or need support in.
Please do your own research and always consult with your medical practitioner.
VITAMIN D
Vitamin D supplementation is crucial for shift workers due to their limited exposure to natural sunlight, a primary source of Vitamin D.
This deficiency can lead to weakened bones, a compromised immune system, and increased risk of chronic diseases. Additionally, adequate Vitamin D levels are essential for maintaining energy, mood, and overall well-being, which are vital for shift workers who face irregular sleep patterns and demanding schedules. By incorporating Vitamin D supplements, shift workers can better support their health, ensuring they remain energised and resilient both on and off the job.
Dose: 2000IU with breakfast
Frequency: Daily
OMEGA 3 (Fish/Algae Oil)
Omega-3 supplementation is crucial for shift workers due to its significant benefits for cognitive function, heart health, and inflammation reduction.
Shift work often disrupts natural sleep patterns and increases stress levels, which can negatively impact mental clarity and cardiovascular health.
Omega-3 fatty acids, particularly EPA and DHA, support brain health, improve mood, and enhance cardiovascular function. Additionally, their anti-inflammatory properties help mitigate the physical stress and inflammation associated with irregular work hours, promoting overall well-being and resilience in shift workers.
Dose: 2g daily with breakfast
Frequency: Daily
CREATINE MONOHYDRATE
Creatine Monohydrate, well-known for its role in enhancing athletic performance, offers significant benefits for shift workers as well.
This supplement helps increase energy levels, improve cognitive function, and reduce fatigue—key factors for those working irregular hours. By replenishing ATP (adenosine triphosphate) stores, creatine supports sustained physical and mental performance, making it easier to stay alert and focused during long or overnight shifts.
Additionally, its neuroprotective properties may help mitigate the cognitive decline often associated with chronic sleep deprivation, enhancing overall well-being for shift workers.
Dose: 5g anytime
Frequency: Daily
MULTIVITAMIN
For shift workers, maintaining optimal health can be challenging due to irregular schedules and the potential for nutrient deficiencies.
A broad-spectrum multivitamin can be beneficial in this context by ensuring that essential vitamins and minerals are consistently available to the body, even when dietary intake may be inconsistent.
I highly rate this Thorne supplement due to its quality content. This may help support immune function, energy levels, and overall well-being, addressing common deficiencies such as vitamin D, B vitamins, and magnesium.
By bridging nutritional gaps, a multivitamin can aid shift workers in sustaining their health and performance, ultimately enhancing their ability to thrive despite demanding schedules.
Dose: 2 Caps (preferably earlier due to B vitamin stimulation)
Or…as recommended by healthcare professional
Frequency: Daily
ASHWAGANDHA
Supplementing with Ashwagandha can be particularly beneficial for shift workers due to its adaptogenic properties, which help the body manage stress and maintain balance.
Ashwagandha has been shown to reduce cortisol levels, improve sleep quality, and enhance cognitive function, which are crucial for those experiencing irregular sleep patterns and high stress levels typical of shift work.
Additionally, its potential to boost energy and reduce fatigue can help shift workers maintain productivity and well-being during non-traditional working hours.
Integrating Ashwagandha into a well-rounded health regimen can support overall resilience and quality of life for you shift workers.
Dose: 1 x 300mg AM 1 x 300mg PM (1 hour before bed)
Frequency: Daily
ZINC PICOLINATE
Supplementing with zinc picolinate can be particularly beneficial for shift workers. Zinc is essential for immune function, hormone production, and cognitive health—all crucial for those facing irregular sleep patterns and high stress levels.
Zinc picolinate, known for its superior absorption, ensures that your body receives the maximum benefit.
Zinc can help support immune resilience, maintain hormonal balance, and support mental clarity, all of which are vital for shift workers striving to stay healthy and alert during unconventional hours.
Dose: 1 Capsule AM with food
Frequency: Daily
MAGNESIUM L-THREONATE
Magnesium threonate is emerging as a promising supplement for shift workers, offering several key benefits.
Unlike other forms of magnesium, magnesium threonate effectively crosses the blood-brain barrier, enhancing cognitive function and potentially mitigating the cognitive decline associated with irregular sleep patterns.
It has been shown to improve memory, learning, and overall brain health, which are crucial for maintaining high performance and focus during night shifts.
Additionally, magnesium threonate supports better sleep quality, helping shift workers achieve restorative rest despite unconventional hours, ultimately promoting improved mood, reduced stress, and greater overall well-being.
Dose: Optimal is 1 cap AM, 1 cap MIDDAY, 1 cap EVENING (3 evening is fine)
Frequency: Daily
NOTE: I MAY RECEIVE A SMALL COMMISSION IF YOU PURCHASE A PRODUCT THROUGH THIS PAGE HOWEVER, IT IS AT NO EXPENSE TO YOU AND THE PRODUCT WOULD NOT BE ON THIS PAGE IF I DIDN’T SUPPORT AND RECOMMEND IT MYSELF