I COACH
SHIFT-WORKERS TO THRIVE, NOT JUST SURVIVE
•
AUSTRALIA OVERNIGHT
•
WEDNESDAY NIGHTS @ MIDNIGHT
•
HEAR & WATCH ROGER ON
3AW693
• AUSTRALIA OVERNIGHT • WEDNESDAY NIGHTS @ MIDNIGHT • HEAR & WATCH ROGER ON 3AW693
An evidence-based approach to coaching
Do you suffer from chronic fatigue? Can’t find the time to exercise and literally have no idea what to eat and when?
Do you find you are always tired, yet can’t get good sleep when you finally do get to go to bed?
The metabolic damage that circadian misalignment causes can be irreversible. If you don’t have knowledge about Sleep, Nutrition, Movement, Hydration and Stress management, you will end up relying on caffeine and other stimulants to get you through. This further complicates things altogether.
Shift work will gradually suck the life out of you if you don’t know the best way to go about it.
Don’t worry, you’re not alone. I’ve got you.
In fact, shift-workers in general are at a higher risk of:
Obesity
Type 2 diabetes
Cardiovascular disease
Mood fluctuations and disturbances
Gastrointestinal concerns such as constipation and stomach discomfort
Shift-work disorder
Metabolic Syndrome
Stress
Strained relationships in and out of the home
And more!
While this may sound like a pretty bleak outlook for those working long days and nights, combining science and experience, I’m here to help you.
Your life doesn’t have to be this way.
Do you want more energy to do the things you love outside of shift-work?
Who is this guy?
I (Roger) have been a 24/7 shift worker for almost four decades. I personally suffered from numerous health conditions that I later found out were caused by poor nutrition and my practices around 24/7 shift-work.
Like you, I was never educated on the best way to go about shift work and just stumbled my way through it my entire career.
Now, as a certified evidence-based nutritionist, I can honestly testify how much nutrition and specific health management affects so many facets of physical and mental health. I still work as a 24/7 shift-worker, but without pain, fatigue, brain fog, and everything else that goes along with it.
I now stay abreast of the research, break it down and with my own experience in a 24/7 shift working environment, find ways to apply it in your shift working life.
I am, to you, who I wish I had back when I started shift work.
Without me, the research just sits on the shelf gathering dust.
What can Roger actually do for me?
An excellent question, and one I’m glad you asked.
I’m here to support you in identifying your values and goals. Together we will find ways to work toward them considering your unique lifestyle. Diets and meal plans don’t usually work for us shift-workers, simply because we don’t have the time (or energy) to prepare or stick to them. It is challenging to work out when and how to train when you are so fatigued, isn’t it? Especially for a shift-worker who also has to think about running a household, cooking, washing, cleaning, and a life where having to also walk the dog leaves you spent.
There is no calorie counting (unless you want to), weekly weighing or before and after pictures here. We work together to create solutions that create lasting changes for you as a shift-worker.
Client Testimonials
Clients are thriving, not just surviving. They leave with a positive body image, more energy, and improved stress management.
Ways to work with me
-
1:1 Coaching
Using my qualifications and knowledge around evidence-based nutrition, meal timing and overall health, we identify your values, set practical goals, and identify strategies to create a healthy, happy, and energetic version of you.
-
Health and wellbeing seminars
As an employer, do you have a team of shift-workers? My evidence-based health and wellbeing workshops can be run in your workplace and be tailored to your business, providing practical strategies to reduce worker fatigue, unplanned leave and improve health and morale. This all enhances productivity in the workplace.
-
Team sports information sessions
Insufficient energy and poor nutrition knowledge affect sports performance. That’s why I offer tailored information sessions for sports teams, providing players with the right tools and knowledge to always perform at their best.
Featured blog posts
A Healthy Shift podcast
If you’re keen to know more about me, tap into my knowledge and hear from guests who are experts in their field, then make sure you hit “follow” and turn on notifications 🔔 to the A Healthy Shift podcast.
New episodes drop every Monday and Friday with bonus episodes as well.
Recommended Products for Shift Workers
Boost your productivity and well-being with our top recommendations.
