CLIENT TESTIMONIALS
At A Healthy Shift, I coach shift workers with empathy, support and understanding.
A Healthy Shift is a comprehensive approach to shift you from a poor place to ‘Flourishing Health.’
I have coached numerous females 1:1 with diagnosed health issues such as pre-diabetes, PCOS, endometriosis, PMDD, and irregular menstrual cycles.
While unable to ‘cure’ these conditions, I have assisted them in improving their health and well-being with outstanding results through nutrition and lifestyle changes.
I also coach athletes playing team sports, using evidence-based strategies to improve strength, performance, and endurance.
Kate – Shift Worker
Since working with Roger, I have positive body image, got back into hobbies I enjoy, know how to eat for a vegetarian diet and manage stress. Could not recommend Roger enough for anyone struggling with shift work. 5 stars!!