Real stories from real shift workers.

After 16 years in law enforcement, Jase believed exhaustion, poor health and constantly trying to catch up on life were simply part of working shifts. In this story, he shares how evidence-based coaching, practical habits and support tailored to his roster helped him regain his health, reconnect with his family and finally enjoy life outside of work.

I came to Roger thinking I needed help with weight loss. What I got instead was something far more powerful—and honestly, something I didn’t even realise I needed.

I am so grateful I have him now and I look forward to working with him for as long as I can. This has been the best investment I have made in my health in a decade.

If you'd like a tailored approach to tackling shift work with an incredible cheerleader, Roger is the guy for you!

Rog was able to create a safe space for me to share openly and honestly, I was not afraid to share my losses or bad weeks, and excited to tell him when I was doing well!

The way Rog supports you is unmatched. You’re not just another client on a generic plan, he makes you feel seen, heard, and understood. I never felt alone in the process.

Roger's is your jack of all trades coach, something I've never experienced before. He's like my number 1 cheerleader, psychologist, nutritionist, personal trainer, breathwork coach, life coach, friend and real life angel - all in one!

Rog supported me and kept me accountable with regular zoom calls and weekly check ins. His amazing attitude and smile are infectious.  I have really enjoyed my time working together and highly recommend his personal one-on-one approach to anyone struggling with shift work.

I wake up with energy and the same time every day. I go to bed and can fall asleep easily and stay asleep, I no longer need over-the-counter sleeping tablets.

I am happy, calm, no longer stressed and have so much energy. I now spend my days off going out and doing things rather than wanting to sleep. And the bonus is that in this process I have lost weight and people are starting to notice and comment.

After 8 years of struggling with night shifts, I finally found a game-changing approach with Roger’s guidance. Better sleep, faster recovery, and renewed energy—night shift has never felt this good!

I approached Roger and from day 1 it all just made sense. His science-backed tips and advice we simple and easy to apply and as early as a few short weeks into my program I had gotten my spark back for my career. I was back at the gym doing what I loved, setting new habits and routines to put myself and my health first. 

By focusing on mindfulness, the importance of timing of food and the power of intuitive eating, I’ve honestly gained back my life, my confidence, my cycle is finally back to normal and most importantly my gut health! I now love training in the gym again, and without yawning or pre workout. My sleep is incredible and I no longer have stress around eating out.

Back being my happy self, a lot more confident and no longer emotionally eating which is huge for me. I’m so grateful to have finally decided to invest in myself and Roger, he has changed my life

Once I began putting these daily habits in place I started to feel more myself, that fun, positive me, and even those around me commented on it.

“The simple practices Rog preaches are now daily habits for me and they have changed my whole outlook. I am so grateful I found Rog and decided to do the 1:1 coaching. “

“Roger helped create sustainable, healthy and easy habits which 12 months on I am still following (even on overseas holidays). I wanted to lose weight but more importantly I didn’t want to gain weight whilst on shift work and fall into the traps of easy options.”

“I thrive now with shift work not just survive. I am able to feel confident and genuinely happy with my body. I am able to see family and friends much more and in general got my spark back up and running. The bonus part is none of this required scales, measuring cups, expensive gym membership. ”

“I’m a mum of 5 working full time (over 100 hours per swing) within the mining industry.

Finding Roger truly changed my life. I had moved house, changed jobs and found myself lost in a career that was entirely different to anything I had ever known before,working shifts, and with very long hours.

Roger pulled me right out of it, educating and guiding me with evidence-based strategies.”

“Roger’s unique understanding and lived experience have helped me beyond measure. Now, I barely feel like I’m even doing shift work anymore, feeling energised to tackle my gym sessions with intensity. Thanks to Roger and a Healthy Shift, I've regained control of my health and feel like I’m 18 again.”

“It helped me a lot that he analysed every single flight with me and told me when to sleep/nap, move and eat. For the days I'm home, I finally have been able to follow a routine on most days and Rogers app helps me track that.