A Healthy Shift | Slow Cook Recipe Guide

Slow cookers are a casserole's best friend and because of this, they have a bad rap for being boring with limited dish options. But we’re here to tell you they’re an incredibly under-used tool in the kitchen. Especially for shift workers!

With a bit of creative thinking, we’ve come up with 18 deliciously different, highly nutritious recipes in our High Protein Slow Cook Recipe Guide.

After all, busting out the frying pan and creating a mountain of dishes off the back of a 10-hour night shift simply isn’t sustainable. And if decades of 24/7 shift work have taught me anything, it’s that exhaustion isn’t the best motivator for creating a healthy, balanced meal.

Armed with your trusty slow cooker, these recipes are low-effort, quick solutions to hearty dinners and satisfying lunches that meet your unique nutritional needs as a shift worker.

Enjoy this (set and forget!) culinary adventure.