Jodie - Nurse

I’ve just finished 12 weeks with Rog, and I can honestly say it’s been one of the best decisions I’ve made for myself. Not only did my body change dramatically, but my mindset and relationship with food, movement, and myself improved in ways I didn’t expect.

What makes Rog different is how deeply he listens. If I didn’t like something in my nutrition plan, he changed it, sometimes within 12 hours. If I wanted to try something new, he supported me with expert guidance. Nothing was ever forced. It was never about rigid rules or numbers on a scale, it was about me, how I felt, and what would actually work for my life. When I upped my exercise, he adjusted calories to ensure fueling my workouts to feel strong and powerful was the most prioritised aspect of my life and I found this quality amazing.

Halfway through, I told him I wanted to quit the gym and try Pilates instead. He didn’t question it or try to convince me otherwise , he celebrated it. He adjusted my plan and made it work around what felt good for me. That kind of flexibility, compassion, and encouragement is rare and I feel like without Rog I’d have been second guessing if this was a good idea. 

The way Rog supports you is unmatched. You’re not just another client on a generic plan, he makes you feel seen, heard, and understood. I never felt alone in the process.  He responded to me insanely quickly, he reached out when it got hard and it made me feel guided, supported, and fully empowered to become the best version of myself.

If you want real results and a coach who genuinely cares about your wellbeing, mindset, and lifestyle, Rog is the one.