Carolyn - Nurse
"One to one coaching with Roger Sutherland
Roger has taken me from staggering from shift to shift, feeling tired all the time to feeling like I am on top of things whilst working shift work.
I first saw a_healthy_shift posts on Instagram and decided to investigate further. I started simply by following some of his advice on his website and Insta posts. Wow, they worked - I began feeling better after night shifts and quick changes.
When I saw a spot become available for one-to-one coaching I decided to give it a go.
Roger has completely transformed how I manage shiftwork. I no longer struggle post-night shift or quick changeovers.
Through following his expert guidance with both what I eat and when I eat I am feeling better than I have before. The disrupted routines that shift work causes are easier to navigate using the strategies that Roger has taught me. His many podcasts are a valuable source of information with more hints and tips to help us get through shift work and its rigours. I no longer struggle with the dreaded late/early's with his help, my sleep between these shifts has improved and my overall sleep has improved. My brain fog has disappeared and I feel I am functioning at my best all the time.
Roger is the man to help you manage your life with shift work. His experience as a shift worker and his knowledge has turned my life around."