Shaye - Shiftworker

"Rog. What a lifesaver. I actually had been following Rog on Instagram for a while before I reached out. I originally filled out his consult form and then decided against it, and went on my own way for a few more months before committing. 

Before coming to Rog for coaching I was hurtling towards, if not already bordering on an eating disorder. All my food and lifestyle practices were unhealthy, I was miserable and exhausted, I had tried seeing a psychologist which I found extremely unhelpful and I was at my wits end about what to do next. 

Rog picked me up, shook me off, and gently taught me how to respect myself, my body, and my choices. He has shown me how to function healthily and happily with my body how it is. My food and lifestyle choices are now healthy and sustainable, and I owe it all to Rog and his hard work, and unchecked enthusiasm toward everything he does. I couldn’t have done this without him. Could not recommend more. "