Kelley - Shiftworker

"For several years I worked with various nutrition coaches.

They all had me counting my macros and while I would see some improvement for a short amount of time, things would turn stagnant despite everything I was doing.

Then I decided to reach out to Roger for help. I wasn’t sure what exactly was missing and I thought maybe progress was stagnant because I was working night shift and had been for a very long period of time.

After working with Roger, he taught me that the diet culture surrounding everyday life and society just wasn’t working for me.

Once I learned how to listen to my body I felt like I found what it was that I was missing. I was able to relax more and enjoy food again while still viewing it as fuel.

I wasn’t pressured to hit macro goals anymore. I wasn’t pressured or made to feel guilty to enjoy time with family and friends. I was able to stop counting macros without overindulging.

I’ve regained my confidence in being able to take control of healthy nutrition habits and everything just clicked from there. 

Thank you again for your help!"