A HEALTHY SHIFT’S
FREE RESOURCE LIBRARY
Your Free Guides to Thrive, Not Just Survive
ALL GUIDE BOOKS FREE
A DAILY ROUTINE TO HELP YOU TO CRUSH SHIFT WORK
The biggest struggle of the shift worker is any kind of routine. In this free resource, I guide you in a simple daily routine you can easily implement and why it’s so beneficial.
Follow this daily and Thrive
HOW TO REPAIR YOUR GUT HEALTH AS A SHIFTWORKER
Our gut is our second brain and in fact controls so much around our health. Poor immunity and always being sick comes from poor gut health.
Get your gut right and Thrive
THE CIRCADIAN FAST
There is a lot more to weight gain in the shift worker than we originally thought. This resource helps you to structure the overnight fast and why it’s so beneficial for metabolic health.
Learn what to eat and when
FIBRE
The free resource shows you how to easily add fibre into your day. Adding fibre helps you feel fuller longer and improves your gut health.
Feel Fuller Longer and Reduce Snacking
HOW TO USE THE HUNGER AND FULLNESS SCALE AS A SHIFT WORKER
One of our biggest problems as a shift worker is getting so busy we forget to eat. Then when we do, we massively overeat and reach for less than nutritious foods.
Learn how to use the H & F scale
7 TIPS FOR
BETTER SLEEP
Sleep? What’s that?
This free resource gives you hints and tips that will help you to improve your sleep
Fix your sleep and Thrive
DEBUNKING ALCOHOL MYTHS:
WHAT SHIFT WORKERS SHOULD KNOW BEFORE THEIR NEXT DRINK
As shift workers we use alcohol as a relaxant after a hectic shift to help us wind down and sleep.
This free resource helps you to make informed decisions around alcohol.
How much is a safe amount?
WHAT TO DO AFTER A BINGE
We restrict for extended periods and can then massively over eat when we do eat.
This free resource guides you on what to do if this happens.
What to do after over eating?
A LOW GI LIFESTYLE: THRIVE ON AFTERNOONS AND NIGHT
As shift workers, it's essential to be mindful of our food choices, especially during afternoon and night shifts.
This free resource also serves as a shopping list to help you incorporate low-GI foods and explains why these swaps are beneficial.