CLIENT TESTIMONIALS

At A Healthy Shift, I coach shift workers with empathy, support and understanding.

A Healthy Shift is a comprehensive approach to shift you from a poor place to ‘Flourishing Health.’

I have coached numerous females 1:1 with diagnosed health issues such as pre-diabetes, PCOS, endometriosis, PMDD, and irregular menstrual cycles.

While unable to ‘cure’ these conditions, I have assisted them in improving their health and well-being with outstanding results through nutrition and lifestyle changes.

I also coach athletes playing team sports, using evidence-based strategies to improve strength, performance, and endurance.

Roger Sutherland 5/7/22 Roger Sutherland 5/7/22

Jess - Shiftworker

You also pulled me out of an absolute rut at work in the early days. Shift work had me absolutely beat, and I was questioning if I’d survive long-term in a job that I LOVED. You have given me my career back. Thank you.

Roger Sutherland 20/6/22 Roger Sutherland 20/6/22

Lozzie - Shiftworker

I no longer measure myself in the mirror that the world provides for fat people. I measure it in the balance of all corners of my health.

Roger Sutherland 15/6/22 Roger Sutherland 15/6/22

Chris - Rock Climber

One of the best things about the whole experience is that it was almost too easy, and friends and family couldn’t believe the amount of food I was eating and neither could I. I never was hungry, I always had heaps of energy and I slept and functioned much better.

Roger Sutherland 15/6/22 Roger Sutherland 15/6/22

Jay – Personal Trainer

I now have a healthy cycle, improved energy, and a much-improved understanding of how my body needs to be fuelled to achieve its best. My mood has been the most considerable change, one I am still excited by.

Jessica Panozzo 15/6/22 Jessica Panozzo 15/6/22

Bex - Boxing Coach

I've had 2 other nutritionists, both with a different approach, and neither of them got the results or gave me the education that you have.

Roger Sutherland 14/6/22 Roger Sutherland 14/6/22

Lindy – Shiftworker (Paramedic)

This could only come from someone who has worked night shift for decades like Roger has. He has an innate understanding of the challenges of shift work and how to look after yourself while navigating shift work.

Following Roger’s advice with my eating, sleeping and exercise regime, I am starting to feel like I have more energy. I’m thriving on night shift, not just surviving!

Jessica Panozzo 12/3/19 Jessica Panozzo 12/3/19

Sam – Australian Rules Footballer

“Roger has opened my eyes to the power of fuelling for performance and how good you can truly feel when adequately fuelled under his direction.”

Jessica Panozzo 12/3/19 Jessica Panozzo 12/3/19

Miriam - Shiftworker

“…the changes you pushed me to made such a difference to my training, strength, sleep and energy.”

Jessica Panozzo 12/3/19 Jessica Panozzo 12/3/19

Michaela - Shiftworker

Rog helped me to eat certain foods and change up the way I exercise, specific to my cycle. For someone who had been told for eight years that it's unlikely they would be able to conceive a child naturally, if at all, I found myself pregnant with my first child. Many medical professionals informed me it could just be pure luck or timing, but the fact that I had been creating a better lifestyle for myself and nourishing myself with the right foods would have definitely put me on the right path.

Roger Sutherland 12/3/19 Roger Sutherland 12/3/19

Kate – Shift Worker

Since working with Roger, I have positive body image, got back into hobbies I enjoy, know how to eat for a vegetarian diet and manage stress. Could not recommend Roger enough for anyone struggling with shift work. 5 stars!!